Did you ever hear of someone who got grounded for eating oatmeal? This satisfying grain may look plain but it’s filled with incredible health benefits. Oats give you a boost of magnesium, iron and vitamin B1, are high in fiber and count as a source of protein. Add our specially selected oatmeal to your daily menu in whatever way you can think of. Pure Ground Oatmeal: Shake it, bake it or instantly make it. It’s already grounded so there’s no need to break it.